Monday, May 26, 2014

Serves: 4-6
Prep. Time: 10 min
Cooking Time: 15 min


  • 675g pumpkin, peeled and cut into 5cm (2in) pieces 
  • 2 cloves garlic, crushed 
  • Juice 1 lemon 
  • 1 teaspoon ground caraway 
  • 1  teaspoon coriander 
  • 1½ teaspoons salt 
  • 3 tablespoons olive oil 
  • 1 tablespoon finely chopped fresh mint or 1 teaspoon dried mint (garnish) 
  1. Half fill a large saucepan with water and bring to the boil. 
  2. Add the pumpkin pieces and simmer for 15 minutes or until soft. 
  3. Strain into a colander. 
  4. When cool enough to handle squeeze the flesh between your hands to extract as much water as possible. 
  5. Transfer to a bowl and mash with a fork. 
  6. Add all the remaining ingredients and mix thoroughly. 
  7. Spread on a shallow serving dish and garnish with the mint. 
  8. Serve cold


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